The toe box of a shoe plays a significant role in foot health by determining how much space the toes have to move naturally. When a shoe's toe box is too narrow or short, it can lead to various foot problems, including blisters, corns, calluses, and ingrown toenails. Over time, shoes with a tight toe box may contribute to misaligned toes, inflamed nerves, and pain in the ball of the foot. People who frequently experience discomfort in the toes while wearing shoes may have a foot shape that requires a wider or deeper toe box. Shoes with a design that follows the natural contours of the foot can help reduce pressure points and prevent long-term complications like bunions. High heels and narrow dress shoes often force the toes into an unnatural position, increasing the risk of foot pain and deformities. A podiatrist can assess your foot structure, identify any issues related to improper footwear, and recommend shoes that provide better support. If you have foot pain connected to improper footwear, it is suggested that you schedule an appointment with a podiatrist for treatment options.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Brent Harwood, DPM from Southeast Podiatry. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Fairhope, Brewton, and Atmore, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.