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Fairhope, Brewton, Atmore, Jay Phone (251) 928-6768

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Monday, 08 February 2016 20:00

Addressing Your Heel Pain

achilles tendon6If you are always on your feet, heel pain may be a common occurrence. Changing your fitness routine or putting on a few pounds can also add pressure to the feet, resulting in heel pain. Discomfort in the feet should never be overlooked, but heel pain can often be resolved through stretching. Properly flexing and exercising the muscles in your lower extremity can strengthen and protect your heels and other areas of the foot from future pain.

Anyone can wind up suffering from heel pain. Seek the assistance of one of our podiatrists from Southeast Podiatry. Our doctors will provide the care you need to keep you pain free and on your feet.

Causes of Heel Pain

● Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

● Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

● Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

- Wearing ill-fitting shoes                  

- Wearing non-supportive shoes

- Weight change         

- Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.

With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.  

If you have any questions, please feel free to contact one of our offices located in Fairhope, Bay Minette, Brewton, and Atmore, AL and Jay, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Heel Pain

broken ankle3Despite Carmelo Anthony’s insistence of playing against LeBron James during practice, Anthony may have to stay sidelined. Anthony sprained his ankle in the game against the Magic during the third quarter and had to receive treatment the following morning. Anthony is determined, however, to keep playing. “You got to get yourself going mentally. You got to get yourself going physically,” Anthony said in acknowledgment of the challenge of being prepared for his games.

Ankle sprains are common, but need immediate attention. Seek the assistance of one of our podiatrists from Southeast Podiatry. Our doctors will provide the care you need to keep you pain free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions, please feel free to contact one of our offices located in Fairhope, Bay Minette, Brewton, and Atmore, AL and Jay, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about ankle sprains.

toenail fungus7The American Podiatric Medical Association recently published a study revealing that much of this nation’s foot pain goes untreated. In a survey of 1,000 people over the age of 18, 77% reported experiencing foot pain, but only a third of those claim they would see a podiatrist. Half of the participants with foot pain say that the pain has hindered walking, exercising, playing with grandchildren, and other daily activities.

Among the group who sought podiatric help, 88% reported a quick diagnosis and 76% received treatment that eliminated the problem. A third of the group said that their visits to the podiatrist exposed other health concerns, such as diabetes, circulatory issues, and nerve issues.

"It's not surprising to see how many people are affected by foot pain, when survey results show that we view our feet as the least important body part in terms of our overall health and wellbeing," said AMPA President Frank Spinosa. "Our feet are literally and figuratively the furthest things from our minds."

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Seek the assistance of one of our podiatrists from Southeast Podiatry. Our doctors will provide the care you need to keep you pain free and on your feet.

What is a Podiatrist?

Someone would seek care of a podiatrist when they have suffered a foot injury or have common foot ailments such as: heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • physical therapy
  • drugs
  • perform surgery on lower extremity fractures
  • orthotic inserts or soles

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions, please feel free to contact one of our offices located in Fairhope, Bay Minette, Brewton, and Atmore, AL and Jay, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is a Podiatrist

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