People who enjoy the sport of running understand the importance of choosing the right type of running shoe. This may aid in keeping the muscles and joints healthy and may maximize the benefits of running. The feet have different functions when walking and running are practiced and it’s important to choose the correct shoe. Running is a high impact exercise and the feet will generally absorb three times the weight of the body. People who enjoy walking will notice the body’s weight is much more evenly distributed between the feet and the legs and may benefit by choosing shoes with adequate arch support. When deciding on a running shoe, you may notice the sole is stiffer and there is more cushioning in the heel area. Additionally, they tend to be generally lighter in weight than walking shoes, which may aid the runner to have faster mobility. If you would like additional information about the differences between walking and running shoes, it is suggested to speak with a podiatrist.

For more information about walking shoes versus running shoes, consult with Brent Harwood, DPM from Southeast Podiatry. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact one of our offices located in Fairhope, Brewton, and Atmore, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.