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Fairhope, Brewton, Atmore, Jay Phone (251) 928-6768

Items filtered by date: March 2018

Wednesday, 28 March 2018 00:00

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Monday, 26 March 2018 00:00

Symptoms of Flat Feet

A condition referred to as flat feet is a result of arches that have dropped. It can cause a feeling of tiredness in the Feet, in addition to moderate aches and pains. If the entire foot touches the ground while standing, chances are favorable that you may have this ailment. The purpose of the arch is to raise the middle of the foot, which is comprised of tendons, bones, ligaments, and muscles. When the arch develops correctly, the foot is able to balance, walk, and run, in addition to the ability to absorb any physical shock the feet may endure. Most babies are born with flat feet that generally disappear as the child progresses in age. There are several reasons why this condition may occur in adults, including injuries that affect the joints and tissues, damage the foot may have incurred, or a predisposed inherited gene. If pain is experienced or you have noticed the arches have collapsed, contact your podiatrist. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact Brent Harwood, DPM from Southeast Podiatry. Our doctor will treat your foot care needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the .

Alignment – The general alignment of your legs can be disrupted, because the move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the . 

If you have any questions please feel free to contact one of our offices located in Fairhope, Brewton, and Atmore, AL and Jay, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Wednesday, 21 March 2018 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

It’s important to practice good foot care, and this is especially true of the elderly population. This may include checking the feet daily, and if this proves to be a difficult task, a family member may be able to help. Recent research has shown that it's beneficial to elevate the feet as much as possible, and this will enable the blood to circulate freely. The feet typically get larger as the aging process occurs, and a key element in having healthy feet is to choose shoes that fit properly and comfortably. Some of the foot problems that elderly people need to be aware of developing are fungal and bacterial conditions, and this can include athlete’s foot and warts. Prevention of these conditions and others such as corns, calluses, and ingrown toenails is imperative in maintaining good foot health. Please consider scheduling a consultation with a podiatrist for additional information on how to take care of elderly feet.

Proper foot care is something many older adults forget to consider. If you have any concerns about your Feet, contact Brent Harwood, DPM from Southeast Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of Feet

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Fairhope, Brewton, and Atmore, AL and Jay, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Wednesday, 07 March 2018 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Runners may be prone to experiencing injuries frequently if they neglect to perform proper training techniques. The feet endure an enormous amount of stress because of the pounding that occurs while running. If you choose to run as a part of your daily or weekly workout, it’s advised to slowly increase the distance and speed of your run. A runner’s worst nightmare can come from an injury that forces the running to cease. An injury to the Achilles tendon is common if proper stretching exercises are not performed prior to running. To prevent injury from occurring, stretching this tendon is crucial and needs to be implemented daily. This may help you avoid any irritation that can causes tendinitis. Additionally, if pain and tenderness in the heel is present, you may have a condition referred to as plantar fasciitis. This is caused by small tears in the tendons that connect the heel to the toes. It is suggested to schedule a consultation with a podiatrist to discuss treatment options if your feet are affected by a running injury.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Brent Harwood, DPM of Southeast Podiatry. Our doctor will treat your foot care needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Fairhope, Brewton, and Atmore, AL and Jay, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries
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