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Fairhope, Brewton, Atmore, Jay Phone (251) 928-6768
Items filtered by date: June 2018 - Southeast Podiatry
Wednesday, 27 June 2018 00:00

Reminder: When was the last time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

The feet typically endure years of wear and tear, and practicing good foot care will aid the feet in feeling comfortable. One of the ways this can be accomplished is to learn how to properly measure your feet so the correct size shoes can be chosen. Research has shown the feet are typically largest at the end the day, making it the optimum time to try shoes on. Additionally, it’s beneficial to try both shoes on to ensure a proper fit, because one foot is generally larger than the other. The shoes should feel good when initially tried on, and should not be expected to stretch out to feel it’s best. When the shoes are constructed of a soft material, possible skin irritations may be avoided. If you would like additional information about how to choose shoes that properly fit your feet, please seek the advice of a podiatrist.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Southeast Podiatry. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact one of our offices located in Fairhope, Brewton, and Atmore, AL and Jay, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 18 June 2018 00:00

Causes of Toenail Fungus

Toenail fungus is a common ailment and may typically be noticed by the yellowing and thickening of the affected toenail. If left untreated, the nail may gradually turn black and may cause an unsightly appearance. There may be several reasons for this condition to occur, including sweaty feet caused by wearing shoes that do not allow enough air to circulate, or enduring specific health issues such as psoriasis or diabetes. The toenail fungus may cause an infection, and it’s suggested to consult with a podiatrist if the infection should become severe. A proper diagnosis can be performed, which may include testing a portion of the nail to determine the exact cause of the infection followed by discussing correct treatment options.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Southeast Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact one of our offices located in Fairhope, Brewton, and Atmore, AL and Jay, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Wednesday, 13 June 2018 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning?

Monday, 11 June 2018 00:00

What is the Achilles Tendon?

The longest tendon in the body is referred to as the Achilles tendon. Its location lies in the back of the foot and its purpose is to connect the heel bone to the calf. Research has shown that it may become damaged or torn as a result of a sudden injury, and it’s advised to seek treatment as soon as possible. Typical symptoms of an Achilles tendon rupture may include difficulty in standing on tiptoes in addition to bruising and swelling at the point of an injury. In order to obtain a proper diagnosis, a podiatrist may use a method referred to as the Thompson’s test. This involves squeezing the calf muscles while lying face down so movement in the ankle can be observed. For severe tears, surgery may be a necessary option as a permanent solution which may prevent the tendon from re-rupturing. For less severe tears, it may be advantageous to wear a brace or a cast so healing can commence. Please consult with a podiatrist for additional information about Achilles tendon injuries.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Southeast Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Fairhope, Brewton, and Atmore, AL and Jay, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Monday, 04 June 2018 00:00

Can Flat Feet Be Inherited?

The condition referred to as flat feet which is also known as fallen arches, occurs when the arch is absent from the sole of the foot. As a result, the feet may point outward as the foot rolls to the inner side while standing or walking. Some patients may experience pain in the feet, and may vary in intensity depending on the severity of how fallen the arches are. There may be several causes of flat feet, including family history, an injury the foot or ankle incurs or certain types of arthritis. Most babies are born with flat feet and the arch will gradually appear as the feet become stronger when walking begins. It’s suggested to schedule a consultation with a podiatrist who can suggest treatment options for this condition, which may include wearing custom made orthotics.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Southeast Podiatry. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Fairhope, Brewton, and Atmore, AL and Jay, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet