Plantar fasciitis is the most common cause of heel pain in adults and is defined as inflammation of the plantar fascia, a thick band of connective tissue that supports the arch of the foot. This tissue runs from the heel bone to the toes and plays a critical role in absorbing shock during walking and standing. When excessive strain is placed on the plantar fascia, small tears can develop, leading to irritation and inflammation. Over time, this results in persistent discomfort that can interfere with daily movement and activity.
The most recognizable symptom of plantar fasciitis is sharp heel pain that is often worse with the first steps in the morning. This occurs because the plantar fascia tightens overnight, then stretches suddenly when weight is applied. Patients may also notice heel swelling, tenderness along the bottom of the foot, and increased pain after long periods of standing or walking. The discomfort may improve with light movement but can return after prolonged activity, making it a frustrating and recurring condition.
There are several causes and contributing factors associated with plantar fasciitis. Overuse is one of the leading causes, especially in individuals who spend long hours on their feet or engage in high impact activities. Obesity can increase pressure on the plantar fascia, while improper footwear that lacks arch support can worsen strain. Risk factors also include flat feet, high arches, and occupations that require repetitive standing or walking on hard surfaces.
Early recognition and proper management are essential to prevent worsening symptoms. Treatment may include stretching exercises, wearing supportive footwear, custom orthotics, and activity modification to reduce stress on the heel. Addressing risk factors such as weight and biomechanics can also improve long term outcomes. If you have heel pain, it is strongly suggested that you consult a podiatrist who can accurately diagnose and treat plantar fasciitis.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Brent Harwood, DPM from Southeast Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact one of our offices located in Fairhope and Atmore, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.