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Fairhope, Brewton, Atmore, Jay Phone (251) 928-6768

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Tuesday, 24 January 2017 00:00

Nuggets Guard Harris Out With Ankle Sprain

In a game on January 16, Denver Nuggets guard Gary Harris was forced to leave due to a right ankle sprain.  X-rays were taken and there was no indication of a break.  This is not the first foot problem Harris has sustained in his short career in the league.  Recently, he missed 16 games for an injured right foot.  Now in his third year, Harris has been averaging 13 points per game. Harris bounced back admirably from his injury though returning to face the Timberwolves and scoring a team-high 22 points in a hard fought 111-108 loss.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Brent Harwood, DPM of Southeast Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Fairhope, Brewton, and Atmore, AL and Jay, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
Monday, 23 January 2017 00:00

High Heels Lead to Pain

One of the most common causes of foot pain for women stems from the frequent wearing of high heels. Though they may be stylish, heels can contribute to all sorts of problems.  Due to the angle that the foot is forced to maintain, circulation can be slowed or even cut off.  This can lead to leg muscle issues, a stiffened Achilles tendon, and resulting spasms and pain.  If you are suffering any kind of pain from wearing high heels, consult a doctor.  In the meantime, try to limit the amount of time that you wear them.  If you have to wear heels for work, take them off as soon as you get home.  Stretching may also help some of the symptoms, but reducing the amount of walking around you do in high heels is the best way to prevent the pain.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Brent Harwood, DPM from Southeast Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in Fairhope, Brewton, and Atmore, AL and Jay, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Effect of High Heels on the Feet

obesity4The holidays would not be complete without the endless gathering of family and friends, enjoying vast amounts of delicious food, decadent sweets, and festive cocktails. However, self-indulging in these treats go hand-in-hand with a heightened risk of health problems. Not only does weight gain increase your risk for things like heart attack and stroke, but it affects your body on a musculoskeletal level. Individuals who may be overweight or obese must also take into account the extra pressure they are placing on their feet, in particular, their arch. The amount of force placed on our feet can cause much pain and damage to the ankle, leg, and hip due to improper weight distribution. It is important to always keep yourself on a good exercise routine to lower your risk of weight-gain, especially around the holiday season.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Southeast Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.

If you have any questions, please feel free to contact one of our offices located in Fairhope, Brewton, and Atmore, AL and Jay, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Obesity and Your Feet

Monday, 09 January 2017 12:01

Managing Your Morton’s Neuroma

feet3Morton’s neuroma is a foot condition that often affects middle-aged women, especially those who wear narrow shoes. While benign, the condition can be very painful; pain typically affects the front of the foot and extends to the toes. Pain flare-ups tend to occur in response to irritation, trauma, or excessive pressure. Morton’s neuroma pain can be made worse by continual walking, especially while wearing narrow shoes. Morton’s neuroma can be diagnosed through a number of methods including clinical examinations, MRIs, or ultrasound. If you suspect you have Morton’s neuroma, be sure to contact your podiatrist.

Morton’s Neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists from Southeast Podiatry. Our doctors will treat your foot and ankle concerns.

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Fairhope, Brewton, and Atmore, AL and Jay, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton’s neuroma.

Monday, 02 January 2017 17:00

Winter Coming, Cracked Heels Abound

corns2As winter approaches, we all know how important it is to make sure to keep our skin from getting too dry. Just as we use balms and moisturizers for our face and hands, there are many ways to protect against dry and cracked feet and heels. Glycerin lotions are some of the best remedies for combatting dryness. Hydrogenated oils are also very effective moisturizers, and can be used not only on your feet, but your ankles and legs too. In addition, fruits such as bananas and pineapples have plentiful amounts of helpful enzymes to ensure smooth and crack-free feet and ankles.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Southeast Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels are unappealing, and make it harder for you walk around in sandals. Not only may they look bad, but they can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How do you get them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief, or who suffer from chronic dry feet.

Wear Socks – wearing socks with medicated creams, helps lock in moisture so it can stay on longer.

Moisturizers – applying it both day and night will help alleviate dryness which causes cracking.

Pumice Stones – these remove dead skin, and then you can massage cream onto your foot. This way the cream will be absorbed. The skin needs to be exfoliated; therefore the outer layer dead skin needs removal.

Change in Diet

Eating healthy, with a well-balanced diet, will give the skin a fresh and radiant look. Your body responds to what kinds of food you ingest. Omega-3 fatty acids and zinc supplements will also help with skin tissue.

Most importantly seek a health professional for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed.

If you have any questions, please feel free to contact one of our offices located in Fairhope, Brewton, and Atmore, AL and Jay, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about cracked heels.

Monday, 26 December 2016 01:42

Diabetes Could Lead To Amputations

elderly feet 3For those who have been diagnosed with Diabetes, or those with family members who have, taking care of your feet is something that should be taken very seriously.  Because of the lack circulation in the feet and legs, numbness can occur.  This could prevent noticing that there is even a problem.  That, coupled with inordinately slow healing, can cause infections to persist, spread, and even lead to amputation. Make sure to look out for signs of foot problems.  If you have numbness, sores, or any type of slow-healing wound, see a doctor immediately.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Southeast Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact one of our offices located in Fairhope, Brewton, and Atmore, AL and Jay, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Diabetic Foot Care

running shoe9By the time the average American reaches age 50, they are expected to have accumulated 75,000 miles on their feet. If you’re an avid runner, you may have more miles on your feet, so it’s especially important to optimize proper foot care. Knowing your body type, running style, your feet and the kinds of activity you routinely follow are all aspects to consider when maintaining foot care. Proper footwear is also vital in making sure that your feet are comfortable and healthy. Our feet change as we age, expanding and potentially becoming flatter.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists from Southeast Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions, please feel free to contact one of our offices located in Fairhope, Brewton, and Atmore, AL and Jay, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries

Monday, 12 December 2016 22:17

How to Tell If You Have Plantar Fasciitis

toenail fungus7If you’re experiencing stiffness and pain in the soles of your feet that typically becomes more prominent during the mornings, you may have plantar fasciitis. Plantar fasciitis can be described as a foot condition that results from overuse of the plantar fascia, the tissue that runs along the soles of your feet. Excessive stress on this area can lead to inflammation. Being overweight, having flat feet or high arches, pregnancy and improper footwear such as flip flops are also factors in the development of plantar fasciitis. Treat your condition by icing your feet, stretching your muscles and having proper rest by avoiding any strenuous activity.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Southeast Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

·     Excessive running

·     Non-supportive shoes

·     Overpronation

·     Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

·     Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices

·     Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis

·     Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact one of our offices located in Fairhope, Brewton, and Atmore, AL and Jay, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Plantar Fasciitis

Monday, 05 December 2016 18:52

All About Stress Fractures

xrayThe fifth metatarsal is the long bone that connects to the pinky toe on the outside of the foot.  This bone is especially prone to fracture for people involved in any sort of prolonged physical activity, especially team sports.  This is one of the most common injuries in soccer, but many other athletes also suffer this injury.  It is vitally important to never ignore any type of foot pain, on the field or off.  Professionally, there is immense pressure to perform, which can lead to dependency on prescription painkillers.  But the truth is, we all need our feet, not just star athletes. The best course of action is always to contact a podiatrist and get to the root of the problem.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Southeast Podiatry. Our doctors will treat your foot and ankle concerns.

Dealing with Stress Fractures of the Foot and Ankle

The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use. Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

-runners                                  

-people affected with Osteoporosis

-play tennis or basketball

-gymnastics

-high impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.

If you have any questions, please feel free to contact our office located in Fairhope, Brewton, and Atmore, AL and Jay, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle.

Monday, 28 November 2016 20:44

CDC Releases Report on Arthritis

Arthritis5Arthritis is a condition that affects not only the hands and wrists, but feet and ankles as well.  There are more than 50 million people in the US that are currently diagnosed with arthritis and there are a lot of different opinions on how to effectively treat the disease.  Frequently it is difficult to parse through what does work and what doesn’t.  Arthritis can be painful, especially when it affects the foot and ankle area.  When trying to manage this pain, it is important to be informed on what types of treatments are effective, keeping in mind that some can actually be harmful.  The CDC has recently released a report that outlines some good and bad treatments for this chronic ailment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Southeast Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care

Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help to temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact one of our offices located in Fairhope, Brewton, and Atmore, AL and Jay, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about arthritic foot care

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